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The Positive Loop

How AI broke the doom scroll and created the first productive dopamine cycle in internet history

2026

This piece argues that AI tools, particularly vibe coding and conversational AI, the first internet-native dopamine loop that makes users more capable instead of less. It connects this to the broader pattern of late-stage capitalism producing dopamine-driven behavior, and examines why almost nobody has recognized how fast things are changing.

What this does: Documents the shift from consumptive to productive dopamine loops. what changed technically, and why we are extremely early.

What this does not do: Claim AI will solve everything, endorse any specific tool or company, or predict timelines.

99.99%
Not Playing Yet
<18mo
Since This Existed
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Anyone Can Build
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Cost to Start

The Claim

For the first time in internet history, we have a dopamine loop that makes you more capable instead of less. AI tools have turned the most addictive interface ever built, the phone, into a production engine. And almost nobody has realized it yet.

The Dopamine Problem We Built

Late-stage capitalism solved a problem nobody asked it to solve: how do you keep billions of people engaged when wages stagnate, housing is unaffordable, and traditional paths to success narrow every year?

The answer was dopamine. Not drugs. Feeds.

Social media, short-form video, infinite scroll, algorithmic recommendations. The entire consumer internet was optimized for one metric: time on screen. The more time you spend, the more ads you see, the more data you generate, the more precisely the next hit can be delivered. It is the documented business model of every major platform built since 2010.

The result is what we described in The Gameable Society: a population fluent in the language of self-improvement but structurally prevented from acting on it. People who can explain periodization, compound interest, and dopamine regulation. Who know the meta. Who have never played the game.

The Loop That Broke Us

Scroll → dopamine hit → no output → guilt → scroll to avoid guilt → dopamine hit → repeat

Every cycle makes the next one easier to enter and harder to exit. The content gets better. The algorithm gets sharper. The user gets more passive. This was not a side effect. It was the product.

This pattern maps directly to the behavioral dynamics we documented in Honest Gambling: when traditional paths feel closed, people gravitate toward whatever offers the most legible dopamine. Doom scrolling was the cheapest, most accessible version of that. Zero cost, zero effort, immediate reward, zero output.

We turned ourselves into dopamine-driven animals. Not because we are weak. Because the infrastructure was optimized to make us that way. Every pixel, every notification, every autoplay was designed by teams of engineers whose KPI was your attention.

And then something changed.

What Changed

In the span of roughly 18 months, a pipeline emerged that nobody fully anticipated, not in its speed, not in its accessibility, and certainly not in its implications for everyday people.

The pipeline is simple:

The New Pipeline

Phone → you have an idea while walking, commuting, lying in bed

→ AI conversation → you describe what you want in plain language

→ Computer → the AI writes the code, builds the design, creates the output

→ Server → it deploys, runs, serves users

→ Product → something real exists that did not exist an hour ago

This pipeline did not exist 18 months ago. Not for regular people. Coding required years of learning. Design required specialized tools. Deployment required DevOps knowledge. Research required academic access or expensive databases. Automation required hiring engineers.

Now a person with zero technical background can:

  • Run deep research studies, the kind that used to require a team of analysts, Bloomberg terminals, and weeks of work. Fetch real-time data, cross-reference sources, generate charts, publish findings. From a phone.
  • Build functional products, websites, tools, dashboards, automations. Not mockups. Working software that serves real users.
  • Automate repetitive work, data entry, report generation, monitoring, alerts. Tasks that used to require hiring someone or doing it manually every day.
  • Translate creative visions into real output. "I want a portfolio site that looks like this" becomes a real site in an afternoon. "I need a script that does X every morning" becomes a working cron job.

The speed at which this became possible is the part nobody has processed. It is not that AI is improving gradually. It is that the gap between "idea" and "deployed product" collapsed from months to hours, and then from hours to minutes, and it happened so fast that the majority of people still think "coding" is something you need a CS degree to do.

The Video Game That Plays Back

Here is a thought experiment.

Imagine a video game with the TAM of every single human being on earth. Not a niche. Not a demographic. Everyone.

But unlike every other game, playing it actually does something for your life. It makes you money. Makes you more successful. Helps you translate creative visions into real output. Teaches you things you did not know. Solves problems you thought were too complex.

And there is a DLC dropping every day. New capabilities. New models. New integrations. Every morning you wake up and the game is slightly more powerful than it was yesterday.

And 99.99% of people are not even playing yet.

That game is AI. Right now.

It is a literal description of what is happening. The interface is conversational. The learning curve is speaking your native language. The reward loop is seeing your ideas become real. The difficulty scales with your ambition. The content updates daily.

The gaming metaphor matters because it explains the adoption curve. Games spread through word of mouth, through watching other people play, through the feeling of "I could do that." The reason AI adoption will be faster than any technology in history is that the barrier to entry is not learning a new skill. It is typing a sentence.

This connects to the coordination dynamics we study in Belief-Driven Markets and Coordination-Dominant Assets: the most powerful adoption curves happen when the cost of participation drops to near zero and the perceived upside is visible. Meme coins proved this for speculative coordination. AI is proving it for productive coordination.

The Black Box Revolution

Technology has always been confusing. That was the moat. The reason most people never built anything was not a lack of ideas. It was a lack of translation infrastructure between "what I want" and "how computers work."

AI collapsed the translation layer.

You do not need to know what a server is. You do not need to know what React is. You do not need to know what an API endpoint does. You need to be able to describe what you want. That is it. The AI handles the translation from human intent to technical implementation.

Before vs. After

Task Before AI (2023) After AI (2026)
Build a website Learn HTML/CSS/JS, months Describe it, hours
Market research Bloomberg + analyst team, weeks Conversational query, minutes
Automate a workflow Hire an engineer, $5K-50K Describe the workflow, free
Analyze data Learn Python/R, set up environments Upload data, ask questions
Design a product Figma expertise, design system knowledge Describe the vision, iterate
Publish research Academic infrastructure, peer review Write thesis, deploy, share

This is the black box that changes everything. You type an idea in. Something useful comes out. You do not need to understand the internals. You need to be good at having ideas and knowing what "good" looks like.

The historical analog is the printing press. Before Gutenberg, creating a book required being a scribe, understanding bookbinding, having access to materials. After Gutenberg, you needed to have something to say. The press handled the rest. AI is the Gutenberg press for software, research, automation, and design. The skill shifts from implementation to taste.

From Scroll Addict to Efficiency Addict

Here is where this connects back to the dopamine problem.

For the first time, we have an interface that is as addictive as doom scrolling but produces real output. The dopamine loop is not: scroll → content → brief pleasure → nothing. The dopamine loop is:

The Positive Loop

Idea → describe it to AI → watch it get built → dopamine → iterate → better output → more dopamine → ship it → real-world result → bigger idea → repeat

Every cycle makes the user more capable. The more you use it, the better you get at prompting, at knowing what to ask for, at recognizing quality output. The addiction curves upward instead of inward.

This has never happened before. Every previous internet dopamine loop was extractive: it took your time and gave you nothing durable in return. Likes, views, streaks. They vanish. You cannot compound a TikTok scroll session into anything.

AI loops are compounding. The website you built yesterday is still live today. The automation you set up last week is still running. The research you published is still being read. Each session deposits something real into the world that persists after the dopamine fades.

Extractive Loop

Doom scrolling, social media, short video. Each session: temporary pleasure, zero output, increased craving for next session. Net effect: time spent, nothing built.

Productive Loop

AI tools, vibe coding, conversational building. Each session: real output shipped, skills improved, increased capability for next session. Net effect: time spent, something built.

The critical insight: the productive loop is just as addictive as the extractive one. The feedback is immediate. The reward is visible. The progress is tangible. The only difference is that when you come up for air, you have something to show for it.

This is the first time the addictive qualities of the internet are aligned with productive output. The phone, the device that turned us into dopamine addicts, is now the device that can turn us into builders.

How Early We Are

The speed of change is obscuring the magnitude of change. Here is what people miss:

Most people have not used AI for anything beyond a chatbot conversation. They have asked it trivia questions. Maybe written an email. They have not used it to build a product, run research, automate a workflow, or ship something real. The gap between "I have used ChatGPT" and "I use AI to build things" is the gap between having a phone and building an app.

The Under-Allocation Is Staggering

A person sitting in a different country can text instructions from their phone and have a fully functional product coded, tested, and deployed by morning.

A 19-year-old with zero coding experience can build and ship a SaaS product in a weekend.

A researcher can pull real-time data from multiple APIs, generate charts, write analysis, and publish a study, in a single sitting.

An entrepreneur can automate 80% of their operational overhead by describing their workflows in natural language.

None of this was possible 18 months ago. And almost nobody is doing it yet.

The analogy is early internet. In 1995, most people thought the internet was for email and maybe some research. The idea that it would restructure commerce, media, communication, and culture was not on the radar for 99% of the population. We are in the equivalent of 1995 right now, except the adoption curve is compressed from decades to years.

The under-allocation we documented in Observed Multipliers (extreme outcomes clustering in compressed windows) is about to happen in productivity, not just financial markets. The same structural conditions that produced 100x price moves (low barriers, network effects, compressed time) are now producing 100x productivity moves. But because productivity gains are less visible than price gains, the market has not priced this in.

The Pipeline: What Is Actually Possible Now

Abstract arguments are less convincing than concrete examples. Here is what the pipeline actually looks like in practice:

Research → Publication → Live in Hours

Pull real-time market data from Yahoo Finance, CoinGecko, FRED. Generate interactive charts. Write analysis with honest scoring of predictions. Publish to a live website with OpenGraph images for social sharing. What used to require a research team and a publishing pipeline is now a conversation.

Idea → Working Product → Deployed

Describe what you want. The AI writes the code. You iterate on the design by describing changes in natural language. It deploys. Users can access it. The entire cycle, from "I had an idea" to "it's live on the internet," can happen in a single sitting from a phone in any country on earth.

Repetitive Task → Permanent Automation

Describe the task you do every day. The AI writes a script to do it. Set up a cron job. It runs forever without you. One conversation eliminates hours of weekly work, permanently. The ROI on that single interaction compounds every week for as long as the automation runs.

Creative Vision → Real Design

"I want it to feel like this" is now a viable design brief. Describe the aesthetic, the interaction, the feeling. The AI translates taste into implementation. The skill is no longer knowing Figma or CSS. The skill is knowing what good looks like.

Each of these examples has the same structure: human intent → natural language → AI translation → real output. The translation layer is the breakthrough. Everything else follows from it.

Replacing the Doom Scroll

Here is the part that matters for human wellbeing, not just productivity:

Doom scrolling persists because it is the path of least resistance to dopamine. You are tired, stressed, bored. You open your phone. Infinite content appears. Your brain gets what it wants. The activation energy is zero. The reward is immediate. The cost is invisible (time, attention, mental health) and deferred.

AI tools have matched that activation energy. Open your phone. Describe what you want. Watch it happen. The reward is equally immediate. But instead of losing 45 minutes to a feed, you spent 45 minutes building something. The dopamine is equivalent. The output is not.

The Substitution Effect

This is not about willpower. This is not about "just stop scrolling." This is about substitution. People do not quit addictive behaviors through discipline alone. They quit when a better reward appears that satisfies the same need.

AI tools satisfy the same dopamine need that social media does, immediate feedback, visible progress, the feeling of something happening, but they leave you with assets instead of nothing. This is the first time in internet history that the replacement is as effortless and rewarding as the addiction it replaces.

The behavioral shift is already visible in early adopters. People who discover vibe coding or AI-assisted building report the same compulsive usage patterns as social media: checking in constantly, thinking about it when away, feeling pulled back to it. Except the output is products, research, automations, and skills instead of scroll sessions and parasocial relationships.

This connects to the core dynamic we identified in The Gameable Society: the spectator class exists because consuming optimization content was easier than doing optimization. AI eliminated the gap. The effort required to do is now comparable to the effort required to watch. For the first time, playing the game is as easy as watching someone else play it.

What This Means

If this analysis is correct, we are at the beginning of a structural shift in how humans spend their attention. Not a gradual shift. An abrupt one, compressed by the same dynamics that compressed crypto adoption cycles, information propagation, and cultural change.

For Individuals

The gap between people who are using AI to build and people who are not is widening at an exponential rate. This is not because AI users are smarter. It is because they discovered the positive loop and are compounding on it daily. Every day you are not in the loop, the distance grows.

For Markets

AI productivity gains are radically under-priced because they are invisible. A person who automated 80% of their job with AI did not announce it. A startup that replaced a 10-person team with AI tools did not file a press release. The productivity revolution is happening silently, in individual workflows, and it is not reflected in any index.

For Culture

The spectator class may shrink for the first time since the internet created it. When building is as easy and rewarding as watching, some fraction of spectators will become players. Even a small conversion rate, applied to billions of people, produces an output explosion that no economic model is currently accounting for.

The pattern across our research, from speculation pressure to belief-driven markets and gameable society dynamics has consistently documented how technology reshapes behavior faster than institutions can adapt. AI is the most extreme instance of this pattern. It is not making existing processes faster. It is making previously impossible things trivial. And the people who internalize this earliest will compound advantages that look, in hindsight, like the early internet, early crypto, and early social media adoption curves combined.

The doom scroll turned us into dopamine-driven animals. The positive loop turns us into dopamine-driven builders. Same wiring. Same addiction. Different output. The infrastructure changed. The humans did not have to.

Behavioral observations from early AI adopter communities (2024-2026)

Product development timelines compared across pre-AI and AI-assisted workflows

Cross-referenced with existing RMGTNI research on coordination dynamics and speculative behavior

Related work: The Gameable Society, Preference for Legible Risk, Coordination-Dominant Assets